Emergencies are Easy- Healing is Hard

A couple weeks ago, my daughter had a medical emergency. I was four hours away. My husband and I had just hiked in to a remote location, eager to spend a few days in silence and contemplation. It was also much-needed chance to re-connect with each other. The last few weeks had been especially busy, … Continue reading Emergencies are Easy- Healing is Hard

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Abuse is not an Illness, It’s a Choice

One of the biggest mistakes I see victims of narcissistic abuse make is to feel sorry for their abusers because their abuser is "mentally ill." This is wrong. Narcissism is not the same as mental illness. While someone with a mental illness might inadvertently cause chaos around them due to their mental state, most of … Continue reading Abuse is not an Illness, It’s a Choice

The Difference Between Trauma and Anxiety

I've been living with the effects of complex trauma for a long time, but for many years I didn't know what it was. Off and on throughout my life, I've struggled with what I thought was anxiety and depression. Or rather, In addition to being traumatized, I was anxious and depressed. All mental health is … Continue reading The Difference Between Trauma and Anxiety