Grateful To Be Ungrateful

Gratitude is popular in self-help and spiritual circles, and it's easy to see why. Grateful people are easy to be around. Gratitude spreads to others and offers perspective. It feels good and puts positivity in the world. It can also be a huge obstacle for those healing from trauma. In this season of my life … Continue reading Grateful To Be Ungrateful

Yes, They Meant To Hurt You

One of the best ways to spot a toxic person is to confront them about their behavior when you've been hurt. Toxic people will immediately act more hurt than you. They will almost always overreact and become extremely defensive at the slightest suggestion they did something wrong or malicious. They will feign shockĀ  that you … Continue reading Yes, They Meant To Hurt You

Like Nails on a Chalkboard

I am a highly sensitive person, and I often find myself in the position of understanding people better than they understand themselves. I often physically feel what others are feeling, and I can sense whether their thoughts are clear or whether there is a jumble of static in their brain. People who are not empaths … Continue reading Like Nails on a Chalkboard